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Three Good Things: A Practice in Perspective, Hope, and Everyday Joy with Emily Gaines Demsky

Apr 8, 2026

Margo sits down with artist, writer, and creator Emily Gaines Demsky for a conversation centered on creativity, perspective, and the quiet power of noticing what’s good. Emily makes vibrant floral paintings (symbols of hope and possibility), and is the founder of Tell Me 3 Good Things, a Substack community practice centered on noticing, naming, and sharing simple moments of goodness each day. Through her work, she invites others to shift their perspective in meaningful, life-giving ways.

Emily’s approach blends art, writing, and daily ritual into a powerful reminder: even in difficult seasons, we have the ability to choose where we place our attention. From her father’s lasting influence to the organic growth of her community, this conversation explores how small, intentional practices can create profound change.

Margo and Emily discuss:

  • How perspective is a daily choice—and how it shapes both creativity and resilience
  • The origin and impact of the “Tell Me 3 Good Things” practice
  • The role of grief, joy, and life transitions in shaping creative work
  • How authenticity fosters deep, meaningful community
  • The symbolism of flowers as hope, possibility, and light
  • Toxic positivity versus building resilience
  • How noticing and naming goodness can shift the way we experience our lives

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